EXPRESSIVE ARTS FOR INNER BALANCE
Dr. Lorena Fernandez, PhD REACE
Expressive Arts for Inner Balance: Adding Fun, Freedom, Empowerment and Support to Your life!
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Discover how the Expressive Arts Practice can help you reduce anxiety, increase motivation and enliven your life by introducing fun, freedom empowerment and mutual support to your regular life. There is no judgement of criticism in the class. Thursdays from 6–8 PM (CST)
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Free Q & A session To answer any question including how to set up your space and materials.
What you’ll need:
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A private space where you won’t be interrupted on Thursdays from 6 to 8pm
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Art materials of your choice (paint, canvas, paper, pastels, markers, clay, etc.)
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Room to move
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Zoom installed on your computer
The class will be in English, with Spanish support available.
Reserve your spot now, space is very limited!
GUIDELINES FOR THIS WORK
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1. There is no wrong way of doing this. Creative expression is about the process, not the product.
2. Participants only share what they want to share. Confidentiality and respect for each other's privacy are paramount.
3. Wear something comfortable that you don’t mind getting dirty.
4. Please arrive 10 minutes before the class starts to get settled.
Other Classes
Vision Board for Collage Class
When: COMING SOON
Where: Studio B135 at 2101 Winter St, Houston, TX 77007
Start your new year with creativity and inspiration!
Join us in Studio B135 at Winter Street Studios for an interesting, fun and relaxing Vision Board Collage class.
We’ll use imaginative techniques to explore your goals, uncover new interests, and spark curiosity for an energized new year.
No experience is needed, and all materials are provided. Wear comfortable clothing and come with an open mind! Space is limited, so sign up soon.
Guided by Dr. Lorena Fernandez, PhD, an experienced and passionate teacher. Let’s create your vision for an amazing future!
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Mask Workshop. The Self: Private vs Public
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Discover the power of creative expression and embark on a journey of self-discovery and personal growth in our Mask Workshop. Explore the different facets of your private and public self through art. Expressive Arts workshop for personal development and healing. Conducted by Dr. Lorena Fernandez.
When? COMING SOON
Where? Studio B135. 2101 Winter St. Houston TX 77007
Empowering Executive Facilitators Through Expressive Arts in San Diego
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August in beautiful San Diego, I had the pleasure of leading an engaging and dynamic Expressive Arts workshop for YPO, Inc. facilitators who cater to executives and CEOs. From the moment we began, the energy was lively as participants greeted each other and shared their experiences. Through physical warm-ups, guided visualizations, and creative activities like collage-making, participants connected to their bodies and emotions in new and profound ways.
One participant, typically analytical, surprised himself by setting aside his intellect and embracing an instinctual, visual approach. Others rediscovered a connection to their joy, quirks, and inner resilience. By the end of the session, everyone had shared their work and reflected on the experience, discovering insights and vulnerabilities they hadn't expected.
The power of these creative processes lies in their ability to break down barriers, enabling participants to connect on a deeper level—both within themselves and with one another. It’s a beautiful way to build trust, enhance communication, and foster a stronger team dynamic.
I’m excited to continue bringing these transformative experiences to organizations. Whether it's for a team-building event, a leadership retreat, or any gathering that could benefit from deeper connection, I look forward to more collaborations!
#ExpressiveArtsTherapy #TeamBuilding #CreativeLeadership #Collaboration #Wellbeing
